when u feel angry don't harm yourself or anybody around you... take your paper and pen start to write anything you want... let the paper and pen be with u...
when u feel sad don't act like u are happy.... start to go some quiet and nice place (your bedroom) cry out loud... let the tears be with u...
when u feel lonely don't be alone in your room... take a walk outside talk some with your family member or hang out with nice friends.... let your close person cheer u up...
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